schema's food bars v. 0.1 PrivateWeight GainBaked

by schema
Last updated March 22, 2018 Copy
AmountIngredient$ / daySource
150gOats$0.32Grocery store
125gWinco whey protein powder$1.92WinCo
75gChickpea flour (besan)$0.50Amazon
4gSpinach powder$0.12Amazon
5gMorton's Lite Salt$0.06Grocery store
0.5gIodized Salt$0.00Hain
25gFlaxseed Meal$0.15Amazon
25gSeeds, chia seeds, dried$0.21Amazon
25gNuts, almonds$0.36Amazon
25gSeeds, pumpkin and squash seed kernels, dried$0.22Amazon
10gNuts, coconut meat, dried (desiccated), not sweetened$0.07Amazon
0.2mlVitamin D Supplement$0.01WinCo
200mlWater, tap, municipal$0.00
50gCherries, tart, dried, sweetened$0.63Amazon
25gChocolate, dark, 60-69% cacao solids$0.14WinCo
1.5gPotassium chloride$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.76Add Ingredients
to Amazon Cart

In a stand mixer, stir together the oats, whey protein, chickpea flour, coconut flakes, spinach powder, potassium chloride, creatine, and salt.

Separately, mix the flaxseed meal and chia seeds with the water. Let soak, stirring occasionally.

Preheat oven to 350 F.

In a food processor, pulse the almonds and pumpkin seeds until coarsely chopped. Remove half, then puree the remaining nuts and seeds into a coarse butter.

Once the flax and chia have reached a gel-like consistency, add to the dry ingredients, along with the almonds, pumpkin seeds, and vitamin D. Stir to combine until they look like a firm cookie dough, adding more water if necessary. Fold in the cherries and chocolate.

Line a baking pan with parchment paper. Press dough firmly into the pan, to a granola bar-like thickness. Bake for roughly 20 minutes.

Hopefully it works?

Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
% Daily Values*
Total Carbohydrate236g
Dietary Fiber 47g
Total Fat80g
Saturated Fat18g
Monounsaturated Fat20g
Polyunsaturated Fat21g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "schema's high potassium 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: schema's high potassium 40/30/30Change

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