schema's food bars v. 0.2 PrivateWeight GainBakedNaturalSolid

by schema
Last updated April 1, 2018 Copy
AmountIngredient$ / daySource
150gOats$0.23Grocery store
75gWinco whey protein powder$1.15WinCo
55gChickpea flour (besan)$0.36Amazon
4gSpinach powder$0.12Amazon
5gMorton's Lite Salt$0.06Grocery store
0.5gIodized Salt$0.00Hain
30gNuts, almonds$0.30Winco
35gSeeds, pumpkin and squash seed kernels, dried$0.31Amazon
30gOil, coconut$0.00
114gEgg, whole, raw, fresh$0.29
25gFlaxseed Meal$0.10WinCo
30gSeeds, chia seeds, dried$0.12WinCo
20gDates, medjool$0.22
113gApplesauce, canned, unsweetened, with added ascorbic acid$0.33
0.2mlVitamin D Supplement$0.01WinCo
1.5gPotassium chloride$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

Preheat oven to 300 degrees F. Mix oats, whey protein, chickpea flour, spinach powder, and salt in a bowl. In a blender, blend the almonds and pumpkin seeds into a coarse powder; add to dry ingredients. In a liquid measuring cup, beat the eggs, then add the applesauce, flaxseed meal, and chia seeds; let sit. Melt coconut oil, then mix thoroughly into the dry ingredients. Add the flax-chia-egg mixture, date paste, and vitamin D. Stir to combine; it should form a firm dough.

Line a baking pan with parchment paper. Pour in the dough. Bake until lightly browned on top.

[the multivitamin and potassium chloride are taken as pills.]

Nutrition Facts

Amount Per Day
34% Carb, 23% Protein, 43% Fat
% Daily Values*
Total Carbohydrate199g
Dietary Fiber 46g
Total Fat110g
Saturated Fat37g
Monounsaturated Fat26g
Polyunsaturated Fat26g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "schema-optimized, v. 0.2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: schema-optimized, v. 0.2Change

No reviews yet - why not add the first one?

Add Review