|Amount||Ingredient||$ / day||Source|
|75||g||Winco whey protein powder||$1.15||WinCo|
|55||g||Chickpea flour (besan)||$0.36||Amazon|
|5||g||Morton's Lite Salt||$0.06||Grocery store|
|35||g||Seeds, pumpkin and squash seed kernels, dried||$0.31||Amazon|
|114||g||Egg, whole, raw, fresh||$0.29|
|30||g||Seeds, chia seeds, dried||$0.12||WinCo|
|113||g||Applesauce, canned, unsweetened, with added ascorbic acid||$0.33|
|0.2||ml||Vitamin D Supplement||$0.01||WinCo|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
Total Daily Cost:
|$3.68||Add Ingredients |
to Amazon Cart
Preheat oven to 300 degrees F. Mix oats, whey protein, chickpea flour, spinach powder, and salt in a bowl. In a blender, blend the almonds and pumpkin seeds into a coarse powder; add to dry ingredients. In a liquid measuring cup, beat the eggs, then add the applesauce, flaxseed meal, and chia seeds; let sit. Melt coconut oil, then mix thoroughly into the dry ingredients. Add the flax-chia-egg mixture, date paste, and vitamin D. Stir to combine; it should form a firm dough.
Line a baking pan with parchment paper. Pour in the dough. Bake until lightly browned on top.
[the multivitamin and potassium chloride are taken as pills.]