| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oats | $0.23 | Grocery store |
| 75 | g | Winco whey protein powder | $1.15 | WinCo |
| 55 | g | Chickpea flour (besan) | $0.36 | Amazon |
| 4 | g | Spinach powder | $0.12 | Amazon |
| 5 | g | Morton's Lite Salt | $0.06 | Grocery store |
| 0.5 | g | Iodized Salt | $0.00 | Hain |
| 30 | g | Nuts, almonds | $0.30 | Winco |
| 35 | g | Seeds, pumpkin and squash seed kernels, dried | $0.31 | Amazon |
| 30 | g | Oil, coconut | $0.00 | |
| 114 | g | Egg, whole, raw, fresh | $0.29 | |
| 25 | g | Flaxseed Meal | $0.10 | WinCo |
| 30 | g | Seeds, chia seeds, dried | $0.12 | WinCo |
| 20 | g | Dates, medjool | $0.22 | |
| 113 | g | Applesauce, canned, unsweetened, with added ascorbic acid | $0.33 | |
| 0.2 | ml | Vitamin D Supplement | $0.01 | WinCo |
| 1.5 | g | Potassium chloride | $0.02 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $3.68 | Add Ingredients to Amazon Cart | ||
Preheat oven to 300 degrees F. Mix oats, whey protein, chickpea flour, spinach powder, and salt in a bowl. In a blender, blend the almonds and pumpkin seeds into a coarse powder; add to dry ingredients. In a liquid measuring cup, beat the eggs, then add the applesauce, flaxseed meal, and chia seeds; let sit. Melt coconut oil, then mix thoroughly into the dry ingredients. Add the flax-chia-egg mixture, date paste, and vitamin D. Stir to combine; it should form a firm dough.
Line a baking pan with parchment paper. Pour in the dough. Bake until lightly browned on top.
[the multivitamin and potassium chloride are taken as pills.]