Schema-optimized, v. 0.3 Private

by schemaLast updated May 22, 2019
Macro NutrientsAmountMax
Calories (kcal)2100
Carbohydrates (g)210
Protein (g)105
Total Fat (g)95
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)752000
Vitamin D (IU)10004000
Vitamin E (IU)301500
Vitamin K (ug)90
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)0
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.3
Chromium (ug)0600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)215
Molybdenum (ug)02000
Phosphorus (g)14
Potassium (g)3.86
Selenium (ug)70400
Sodium (g)2.54
Sulfur (g)0
Zinc (mg)1540
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Notes:

Lowered protein, added fat and carbs. No minimum intake for nutrients that are not routinely tested - chromium, molybdenum,