Schema's food bars, v. 0.4.1 Private

by schema
Last updated May 22, 2019 Copy
AmountIngredient$ / daySource
150gOats$0.23Grocery store
65gWinco whey protein powder$1.00WinCo
15gFlaxseed Meal$0.06WinCo
25gSeeds, chia seeds, dried$0.10WinCo
10gNuts, almonds$0.10Winco
35gSeeds, pumpkin and squash seed kernels, dried$0.31Amazon
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
15gSeeds, sesame seeds, whole, roasted and toasted$0.00
15gCranberries, dried, sweetened$0.00
65gNuts, almond butter, plain, with salt added$0.00
10gOil, coconut$0.00
75gHoney$0.00
6gSpinach powder$0.18Amazon
6gMorton's Lite Salt$0.08Grocery store
0.5gIodized Salt$0.00Hain
0.2mlVitamin D Supplement$0.01WinCo
1pillLifeExtension Multivitamin$0.00
Amounts for:
Total Daily Cost:
$2.07Add Ingredients
to Amazon Cart

Heat oven to 350F. On a baking sheet, lightly toast oats. Combine oats, whey protein, flaxseed meal, chia seeds, almonds (sliced), pumpkin seeds, shredded coconut, sesame seeds, and dried cranberries in a large bowl. Using a microwave, melt together coconut oil, almond butter, and honey. Stir spinach powder and salt into liquid mixture. Pour liquids over dry ingredients and stir to combine. Spread mixture evenly in a parchment-lined baking pan and press down hard. Bake for about 20 minutes, or until edges of bars are lightly browned. Let cool fully before cutting.

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories2193
% Daily Values*
106%
Total Carbohydrate222g
104%
Dietary Fiber 42g
101%
Protein107g
115%
Total Fat109g
Saturated Fat26g
Monounsaturated Fat37g
Polyunsaturated Fat30g
1001%
Omega-3 Fatty Acids8g
1749%
Omega-6 Fatty Acids26g
Cholesterol143mg
* Percent Daily Values are based on "Schema-optimized, v. 0.3". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Schema-optimized, v. 0.3Change

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