| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oats | $0.23 | Grocery store |
| 65 | g | Winco whey protein powder | $1.00 | WinCo |
| 35 | g | Seeds, pumpkin and squash seed kernels, dried | $0.31 | Amazon |
| 25 | g | Seeds, chia seeds, dried | $0.10 | WinCo |
| 15 | g | Seeds, sesame seeds, whole, roasted and toasted | $0.00 | |
| 15 | g | Flaxseed Meal | $0.06 | WinCo |
| 10 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |
| 6 | g | Morton's Lite Salt | $0.08 | Grocery store |
| 6 | g | Spinach powder | $0.18 | Amazon |
| 0.5 | g | Iodized Salt | $0.00 | Hain |
| 80 | g | Nuts, almond butter, plain, with salt added | $0.00 | |
| 0 | g | Oil, coconut | $0.00 | |
| 80 | g | Honey | $0.00 | |
| 0.2 | ml | Vitamin D Supplement | $0.01 | WinCo |
| 1 | pill | LifeExtension Multivitamin | $0.00 | |
Amounts for: Total Daily Cost: | $1.97 | Add Ingredients to Amazon Cart | ||
Heat oven to 350F. Combine oats, whey protein, flaxseed meal, chia seeds, almonds (sliced), pumpkin seeds, shredded coconut, sesame seeds, salt, and spinach powder in a large bowl. Using a microwave, melt together almond butter and honey. Stir spinach powder and salt into liquid mixture. Pour liquids over dry ingredients and stir to combine. Spread mixture evenly in a parchment-lined baking pan and press down hard. Bake for about 20 minutes, or until edges of bars are lightly browned. Let cool fully before cutting.