| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Masa harina | $0.24 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 45 | g | Sugar | $0.14 | Amazon |
| 40 | g | King Arthur Golden Flaxseed Meal | $0.26 | Walmart |
| 50 | g | Olive Oil | $0.87 | Local |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 0 | g | Oat Flour/Powder | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $4.43 | Add Ingredients to Amazon Cart | ||
Based on people chow with some mods to add flax seed and olive oil