| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Olive Oil | $0.52 | Local |
| 65 | g | Now Foods 100% Whey Protein Isolate | $1.49 | Amazon |
| 60 | g | King Arthur Golden Flaxseed Meal | $0.40 | Walmart |
| 60 | g | Masa harina | $0.06 | Amazon |
| 50 | g | Oat Flour/Powder | $0.12 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 6.25 | g | Potassium Citrate | $0.25 | PureBulk, Inc. |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 25 | g | Sugar | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $4.12 | Add Ingredients to Amazon Cart | ||
Started with People Chow. Dropped soy oil for reasons. Replaced with golden flaxseed, olive oil and parsley. Added oat flour to reduce dependence on masa harina.