Ryan's Soylent v1.0 [Drinking][Chocolate][Can be Bought in Taiwan] Weight GainBodybuildingTasty!

Last updated June 11, 2015 Copy
AmountVolumeIngredient$ / daySource
381gQuaker Golden Flake Instant Whole Oats$1.79Costco
100gBeverages, ABBOTT, EAS whey protein powder$2.95Costco
4g½tspIodised Salt$0.03Local
70gOlitalia Rice Bran Oil$0.70Local
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
2pillKirkland Calcium With Magnesium & Zinc$0.03Costco|Amazon
2pillKirkland Glucosamine+MSM Sulfur$0.16Costco|Amazon
5pillNow Foods Potassium Citrate$0.17Amazon
2pillPuritan's Pride Choline bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$5.93Add Ingredients
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Oats,Protein Power,Salt,Oil Mixed with Water. Most of recipe can be bought at Costco in Taiwan. The other thing(ex:Now Foods Potassium Citrate&Puritan's Pride Choline bitartrate) can be bought at http://ruten.com.tw/ or Amazon The Oil can be replaced to other oil like conola oil or olive oil. I can't find the all ingredient of Oats from the web or package so maybe some nutrient isn't filled in this form. This recipe needs everyone to test and get progress.Thx

Nutrition Facts

Amount Per Day
45% Carb, 18% Protein, 37% Fat
Calories2268
% Daily Values*
100%
Total Carbohydrate275g
150%
Dietary Fiber 42g
81%
Protein112g
161%
Total Fat98g
Saturated Fat26g
Monounsaturated Fat27g
Polyunsaturated Fat23g
103%
Omega-3 Fatty Acids2g
146%
Omega-6 Fatty Acids25g
Cholesterol205mg
Calcium
237%
Vitamin A
118%
Chloride
71%
Vitamin B6
1000%
Chromium
100%
Vitamin B12
345%
Copper
211%
Vitamin C
101%
Iodine
167%
Vitamin D
69%
Iron
237%
Vitamin E
152%
Magnesium
86%
Vitamin K
21%
Manganese
100%
Thiamin
185%
Molybdenum
100%
Riboflavin
197%
Phosphorus
107%
Niacin
188%
Potassium
33%
Folate
175%
Selenium
145%
Pantothenic Acid
200%
Sodium
132%
Biotin
100%
Sulfur
150%
Choline
109%
Zinc
256%
 
* Percent Daily Values are based on "Ryan's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ryan's U.S. government DRI, male 19-50, 2000 caloriesChange

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