| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Organic Blue (Purple) Corn Masa Flour | $6.94 | Amazon |
| 84 | g | Whey Protein Isolate (Unflavored) | $3.24 | Amazon |
| 24 | g | Navitas Naturals Organic Raw Cacao | $0.79 | Amazon |
| 24 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.17 | Amazon |
| 12 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.29 | Amazon |
| 12 | g | PB2 | $0.46 | Amazon |
| 12 | g | Organic Ceylon Cinnamon Powder | $0.90 | Amazon |
| 6 | g | Potassium Citrate | $0.36 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon |
| 10 | ml | Extra Virgin Olive Oil | $0.22 | Amazon |
| 5 | ml | MCT Oil | $0.04 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $13.90 | Add Ingredients to Amazon Cart | ||
Made all the grams match up to Cups/Tablespoons/Teaspoons for easier measuring. This also allowed me to meet all the vitamins/minerals I needed with less calories to help with weight loss. Was also able to add PB2 to help give it a more appealing taste.