|Amount||Ingredient||$ / day||Source|
|180||g||Soybeans, mature seeds, dry roasted||$0.00|
|180||g||Tomatoes, crushed, canned||$0.00|
|120||g||Onions, yellow, sauteed||$0.00|
|60||g||Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||$0.00|
|60||g||Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||$0.00|
|60||g||Beans, black, mature seeds, canned, low sodium||$0.00|
|60||g||Rice, brown, long-grain, cooked||$0.00|
|5||g||Morton Salt Substitute (Potassium Chloride)||$0.13||Amazon|
|5||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.22||Amazon|
|1||pill||Centrum Multivitamin - Adults Under 50||$0.06||Amazon|
Total Daily Cost:
|$0.47||Add Ingredients |
to Amazon Cart
General whole food recipe with beans as a major ingredient.
Niacin, Folate, and Vitamin A are high, mainly due to the amount of soy and carrots.
Not really a concern though, since a full cup of carrots a day contains obscene amounts of Vitamin A but most of it passes cleanly.