Last updated December 29, 2016 Copy
AmountVolumeIngredientUSD / daySource
125gSoybeans, mature seeds, dry roastedUSD0.00
150gOnions, yellow, sauteedUSD0.00
145gBeans, black, mature seeds, canned, low sodiumUSD0.00
230gRice, brown, long-grain, cookedUSD0.00
5gNOW Foods Calcium/magnesium 1000/500 mgUSD0.22Amazon
1.3gCholine bitartrateUSD0.06Amazon
850gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DUSD0.00
18gSoy sauce made from soy (tamari)USD0.00
227gOrange juice, chilled, includes from concentrateUSD0.00
30gSpinach, rawUSD0.00
3.25gPotassium chlorideUSD0.07iHerb
16gOil, olive, salad or cookingUSD0.00
20gOil, canolaUSD0.00
20gNuts, cashew nuts, dry roasted, without salt addedUSD0.00
33gPeanuts, all types, dry-roasted, without saltUSD0.00
30gPeanut flour, low fatUSD0.00
0.25gIodized SaltUSD0.00Hain
0g1capsuleVitamin D SupplementUSD0.03Amazon
Amounts for:
Total Daily Cost:
USD0.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 19% Protein, 46% Fat
% Daily Values*
Total Carbohydrate223g
Dietary Fiber 36g
Total Fat131g
Saturated Fat26g
Monounsaturated Fat56g
Polyunsaturated Fat41g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids36g
* Percent Daily Values are based on "JohnGalt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JohnGalt's U.S. government DRI, male 19-50, 2000 caloriesChange

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