Copy of Rice and beans

Last updated June 24, 2014 Copy
AmountIngredient$ / daySource
130gSoybeans, mature seeds, dry roasted$0.00
180gTomatoes, crushed, canned$0.00
120gOnions, yellow, sauteed$0.00
30gCarrots, raw$0.00
10gNuts, almonds$0.00
60gCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt$0.00
60gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
60gBeans, black, mature seeds, canned, low sodium$0.00
60gRice, brown, long-grain, cooked$0.00
80gred bell peppers$0.00self nutrition data
20gRolled Oats$0.00Grocery Store
3gIodized sea salt$0.03Amazon
Amounts for:
Total Daily Cost:
$0.87Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
% Daily Values*
Total Carbohydrate162g
Dietary Fiber 37g
Total Fat58g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat29g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids25g
* Percent Daily Values are based on "christina_reinisch's 1170 weight loss females". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: christina_reinisch's 1170 weight loss femalesChange

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