| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Soybeans, mature seeds, dry roasted | $0.00 | |
| 180 | g | Tomatoes, crushed, canned | $0.00 | |
| 120 | g | Onions, yellow, sauteed | $0.00 | |
| 30 | g | Carrots, raw | $0.00 | |
| 10 | g | Nuts, almonds | $0.00 | |
| 60 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | $0.00 | |
| 60 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $0.00 | |
| 60 | g | Beans, black, mature seeds, canned, low sodium | $0.00 | |
| 60 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 80 | g | red bell peppers | $0.00 | self nutrition data |
| 400 | g | Soymilk | $0.83 | Local |
| 20 | g | Rolled Oats | $0.00 | Grocery Store |
| 3 | g | Iodized sea salt | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $0.87 | Add Ingredients to Amazon Cart | ||