| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Masa harina (Maseca) | $0.59 | Real Canadian Superstore |
| 120 | g | Oats | $0.36 | Local |
| 0 | g | Perfect Diesel 100% New Zealand Whey Isolate | $0.00 | FeelGood Natural Health |
| 23 | g | GNC Mega Men Max. Nutrition | $0.84 | GNC |
| 35 | g | Hemp Hearts | $0.65 | Costco |
| 1.25 | g | Choline bitartrate | $0.39 | FeelGood Natural Health |
| 4 | g | NoSalt | $0.08 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 40 | ml | Soybean Oil | $0.16 | Local |
| 1400 | ml | Water | $0.00 | |
| 80 | g | Soy protein isolate | $2.09 | Wal Mart |
| 0.5 | g | Xanthan Gum | $0.03 | bulk barn |
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||
1 day is ~ 550g of dry mix
split into 4 ziplock bags of ~135g makes it perfect to add to a blender bottle quickly and have it be a good consistency.....splitting into 3 bags (~180g) also works
add in this way:
lid
blender ball
water
soylent
water
bottom
mix, chill, then add flavour/oil and mix again
2-3 teaspoons of cocoa powder and a spoon or two of sugar tastes good
hemp protein from bulk barn is high in fibre (17g fibre /100g powder), iron (150%/100g), has 49% protein and costs 5.5 cents/gram protein
soy protein from walmart has 54% protein, and costs 4.83 cents per gram of protein
Bulk Barn whey has 93% protein and costs 5.23 cents per gram of protein
perfect diesel protein has 83% protein and costs 5.3 cents per gram of protein
Bulk Barn xylitol ($1.78/100g) can be used to sweeten instead of sugar...10 grams is 2 teaspoons is 20 cents and is good for the heart and soul (and teeth, really)