Danielles Copy of Regi Chow

Last updated January 2, 2015 Copy
AmountIngredient$ / daySource
100gMaca Powder$0.21Bulk Barn
81gOats$0.24Bulk Barn
30gHormonized Protein$1.96Popeyes
2.5gMulti Women Progressive$0.09Popeyes
36gHemp Hearts$0.67Costco
1.25gCholine bitartrate$0.39FeelGood Natural Health
4gIodised Salt$0.01local
130mlExtra Light Olive Oil $0.52Local
1200mlWater$0.00
2gMonolaurin$0.02
200gCinnamon$4.34Amazon
Amounts for:
Total Daily Cost:
$8.45Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 10% Protein, 47% Fat
Calories2575
% Daily Values*
148%
Total Carbohydrate308g
504%
Dietary Fiber 126g
72%
Protein75g
325%
Total Fat150g
Saturated Fat23g
Monounsaturated Fat4g
Polyunsaturated Fat14g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids29g
Cholesterol15mg
Calcium
570%
Vitamin A
799%
Chloride
105%
Vitamin B6
3599%
Chromium
800%
Vitamin B12
> 8333%
Copper
53%
Vitamin C
790%
Iodine
225%
Vitamin D
67%
Iron
129%
Vitamin E
516%
Magnesium
175%
Vitamin K
104%
Manganese
2686%
Thiamin
4624%
Molybdenum
56%
Riboflavin
4601%
Phosphorus
568%
Niacin
244%
Potassium
74%
Folate
119%
Selenium
273%
Pantothenic Acid
1038%
Sodium
158%
Biotin
333%
Sulfur
33%
Choline
140%
Zinc
264%
 
* Percent Daily Values are based on "Danielle Custom Profile ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Danielle Custom Profile Change

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