Reese's Peanut Butter Cups very healthy drink for Weight Loss Weight LossVeganKosherTasty!

Last updated May 15, 2016 Copy
AmountVolumeIngredient$ / daySource
138g1.14cupsProtein Plus Peanut Flour Gluten Free$1.69Amazon
45.5g4.55tbspViva Labs Raw Organic Cacao Powder$0.86Amazon
1pill1capsuleSolgar Dry Vitamin A 5000 IU Tablets$0.07Amazon
2pill1capsuleSolgar Choline Vegetable Capsules 350 mg$0.25Amazon
1pill1capsuleSolgar Chelated Molybdenum Tablets 150 ug$0.07Amazon
8.675g1.825tspBulksupplements Pure Monk Fruit Extract 10:$0.38Amazon
0.5g0.1tspBulkSupplements Pure Ascorbic Acid$0.01Amazon
2pill1capsuleSolgar Natural Vitamin K2 (MK-7) 100 ug$0.51Amazon
1pill1capsuleSolgar Dry Vitamin E 400 IU$0.21Amazon
1pill1capsuleSolgar Chromium Picolinate Capsules 200 mcg$0.09Amazon
1.999g1tspSolgar MSM Supplement Powder$0.10Amazon
1pill1cupSolgar Selenium Tablets 100 ug$0.09Amazon
3.8g0.7tspMorton Lite Salt$0.09Amazon
0.4g0.24tspMorton Iodized Salt$0.00Amazon
160.3g6.96scoopOrgain Organic Protein Plant-Based Powder, Chocolate Fudge$3.68Amazon
176g17.6tbspShelled Hemp Seed$4.25Amazon
Amounts for:
Total Daily Cost:
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I love peanut butter and chocolate. Peanut flour is a healthy substitute for peanut butter. The monk fruit powder is a healthy substitute for sugar.

Making this recipe, my goal was to maximize the taste of peanuts and cacao. The sweetener was the last ingredient added, and there was a lot of carb allowances left to make it plenty sweet.

I wanted to add as much peanut flour as possible, but I was limited because peanut flour has a fair amount of manganese. I substituted in some vegan protein in order to satisfy the protein requirement. Also, most multivitamins contain manganese, so most of the vitamins and minerals had to be supplied individually (rather than by a multivitamin).

The powders are mixed together for a "mix with water" soylent powder. The pills and capsules are taken separately.

I am going to substitute in substitute more economical supplements. The Solgar supplements are unnecessarily expensive. I am looking for a more economical source of monk fruit powder.

This drink is super tasty, but I would split it up into 4 or more meals so as to not get too many nutrients at once. The cacao powder contains three stimulants: caffeine, theobromine and phenylethylamine so you need to keep this in mind if you plan to consume other stimulants (e.g. coffee).

Nutrition Facts

Amount Per Day
17% Carb, 30% Protein, 53% Fat
% Daily Values*
Total Carbohydrate120g
Dietary Fiber 55g
Total Fat161g
Saturated Fat26g
Monounsaturated Fat0.46g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "emannie's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emannie's U.S. government DRI, male 19-50, 2000 caloriesChange

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