|Amount||Volume||Ingredient||$ / day||Source|
|138||g||1.14||cups||Protein Plus Peanut Flour Gluten Free||$1.69||Amazon|
|45.5||g||4.55||tbsp||Viva Labs Raw Organic Cacao Powder||$0.86||Amazon|
|1||pill||1||capsule||Solgar Dry Vitamin A 5000 IU Tablets||$0.07||Amazon|
|2||pill||1||capsule||Solgar Choline Vegetable Capsules 350 mg||$0.25||Amazon|
|1||pill||1||capsule||Solgar Chelated Molybdenum Tablets 150 ug||$0.07||Amazon|
|8.675||g||1.825||tsp||Bulksupplements Pure Monk Fruit Extract 10:||$0.38||Amazon|
|0.5||g||0.1||tsp||BulkSupplements Pure Ascorbic Acid||$0.01||Amazon|
|2||pill||1||capsule||Solgar Natural Vitamin K2 (MK-7) 100 ug||$0.51||Amazon|
|1||pill||1||capsule||Solgar Dry Vitamin E 400 IU||$0.21||Amazon|
|1||pill||1||capsule||Solgar Chromium Picolinate Capsules 200 mcg||$0.09||Amazon|
|1.999||g||1||tsp||Solgar MSM Supplement Powder||$0.10||Amazon|
|1||pill||1||cup||Solgar Selenium Tablets 100 ug||$0.09||Amazon|
|3.8||g||0.7||tsp||Morton Lite Salt||$0.09||Amazon|
|0.4||g||0.24||tsp||Morton Iodized Salt||$0.00||Amazon|
|160.3||g||6.96||scoop||Orgain Organic Protein Plant-Based Powder, Chocolate Fudge||$3.68||Amazon|
|176||g||17.6||tbsp||Shelled Hemp Seed||$4.25||Amazon|
Total Daily Cost:
|$12.36||Add Ingredients |
to Amazon Cart
I love peanut butter and chocolate. Peanut flour is a healthy substitute for peanut butter. The monk fruit powder is a healthy substitute for sugar.
Making this recipe, my goal was to maximize the taste of peanuts and cacao. The sweetener was the last ingredient added, and there was a lot of carb allowances left to make it plenty sweet.
I wanted to add as much peanut flour as possible, but I was limited because peanut flour has a fair amount of manganese. I substituted in some vegan protein in order to satisfy the protein requirement. Also, most multivitamins contain manganese, so most of the vitamins and minerals had to be supplied individually (rather than by a multivitamin).
The powders are mixed together for a "mix with water" soylent powder. The pills and capsules are taken separately.
I am going to substitute in substitute more economical supplements. The Solgar supplements are unnecessarily expensive. I am looking for a more economical source of monk fruit powder.
This drink is super tasty, but I would split it up into 4 or more meals so as to not get too many nutrients at once. The cacao powder contains three stimulants: caffeine, theobromine and phenylethylamine so you need to keep this in mind if you plan to consume other stimulants (e.g. coffee).