| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 274 | g | 2.28 | cups | Protein Plus Peanut Flour Gluten Free | $3.37 | Amazon |
| 91 | g | 9.1 | tbsp | Viva Labs Raw Cacao Nibs | $2.10 | Amazon |
| 1 | pill | 1 | capsule | Solgar Dry Vitamin A 5000 IU Tablets | $0.07 | Amazon |
| 1 | pill | 1 | capsule | Solgar Choline Vegetable Capsules 350 mg | $0.13 | Amazon |
| 1 | pill | 1 | capsule | Solgar Chelated Molybdenum Tablets 150 ug | $0.07 | Amazon |
| 1 | ml | 0.2 | tsp | Solgar Sublingual Liquid B-12 | $0.17 | Amazon |
| 1 | pill | 1 | capsule | Solgar Ester-C® Plus 500 mg Vitamin C | $0.08 | Amazon |
| 1 | pill | 1 | capsule | Solgar Natural Vitamin K2 (MK-7) 100 ug | $0.25 | Amazon |
| 1 | pill | 1 | capsule | Solgar Dry Vitamin E 400 IU | $0.21 | Amazon |
| 1 | pill | 1 | capsule | Solgar Chromium Picolinate Capsules 200 mcg | $0.09 | Amazon |
| 1.999 | g | 1 | tsp | Solgar MSM Supplement Powder | $0.10 | Amazon |
| 1 | pill | 1 | cup | Solgar Selenium Tablets 100 ug | $0.09 | Amazon |
| 1 | pill | 1 | cup | Solgar Gentle Iron 25 mg Vegetable Capsules | $0.08 | Amazon |
| 1 | pill | 1 | capsule | Solgar Calcium Citrate with Vitamin D3 | $0.06 | Amazon |
| 3.8 | g | 0.7 | tsp | Morton Lite Salt | $0.09 | Amazon |
| 1.251 | g | ¾ | tsp | Morton Iodized Salt | $0.01 | Amazon |
| 69 | g | 3 | scoop | Orgain Organic Protein Plant-Based Powder, Chocolate Fudge | $1.58 | Amazon |
Amounts for: Total Daily Cost: | $8.56 | Add Ingredients to Amazon Cart | ||||
I made this unsweetened version which has less calories. I used the original (sweetened) version for 5 weeks, and I lost about 4 lbs. per week, but I don't think that the drink needs to be so sweet.
I am going to stop adding the sweetener (it is expensive, anyway), and hopefully my body will get all the carbs it needs from my body fat.