Vegan Peanut and Chocolate Soylent

Last updated May 15, 2016 Copy
AmountVolumeIngredient$ / daySource
275g2.3cupsProtein Plus Peanut Flour Gluten Free$3.43Amazon
1pill1capsuleSolgar Dry Vitamin A 5000 IU Tablets$0.07Amazon
1pill1capsuleSolgar Choline Vegetable Capsules 350 mg$0.13Amazon
1pill1capsuleSolgar Natural Vitamin K2 (MK-7) 100 ug$0.25Amazon
1pill1capsuleSolgar Dry Vitamin E 400 IU$0.21Amazon
1pill1capsuleSolgar Chromium Picolinate Capsules 200 mcg$0.09Amazon
1.999g1tspSolgar MSM Supplement Powder$0.10Amazon
1pill1cupSolgar Selenium Tablets 100 ug$0.09Amazon
1pill1capsuleSolgar Calcium Citrate with Vitamin D3$0.06Amazon
5.415g0.998tspMorton Lite Salt$0.12Amazon
300g13scoopOrgain Organic Protein Plant-Based Powder, Chocolate Fudge$6.88Amazon
1pill1capsuleSolgar Chelated Molybdenum Tablets 150 ug$0.07Amazon
1pill1capsuleSolgar Ester-C® Plus 500 mg Vitamin C$0.08Amazon
Amounts for:
Total Daily Cost:
$11.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 49% Protein, 24% Fat
% Daily Values*
Total Carbohydrate158g
Dietary Fiber 69g
Total Fat63g
Saturated Fat5g
Monounsaturated Fat0.92g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.37g
* Percent Daily Values are based on "emannie's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emannie's U.S. government DRI, male 19-50, 2000 caloriesChange

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