Economical cocoa and peanut healthy weight loss soylent

Last updated April 24, 2016 Copy
AmountVolumeIngredient$ / daySource
130g1.083cupsProtein Plus Peanut Flour Gluten Free$1.62Amazon
170g5scoopSolgar Whey Protein Powder, Chocolate Naturally Flavored$5.11Amazon
1pill1capsuleSolgar Dry Vitamin A 5000 IU Tablets$0.07Amazon
1pill1capsuleSolgar Choline Vegetable Capsules 350 mg$0.13Amazon
1pill1capsuleSolgar Chelated Molybdenum Tablets 150 ug$0.07Amazon
1pill1capsuleSolgar Ester-C® Plus 500 mg Vitamin C$0.08Amazon
1pill1capsuleSolgar Natural Vitamin K2 (MK-7) 100 ug$0.25Amazon
1pill1capsuleSolgar Dry Vitamin E 400 IU$0.21Amazon
1pill1capsuleSolgar Chromium Picolinate Capsules 200 mcg$0.09Amazon
1.999g1tspSolgar MSM Supplement Powder$0.10Amazon
1pill1cupSolgar Selenium Tablets 100 ug$0.09Amazon
1pill1capsuleSolgar Calcium Citrate with Vitamin D3$0.06Amazon
5.415g0.998tspMorton Lite Salt$0.12Amazon
0.1g0.0083tspMorton Iodized Salt$0.00Amazon
0.1ml0.02tspSolgar Sublingual Liquid B-12$0.02Amazon
2pillKirkland "One per day" fish oil$0.19Costco
1pill1cupSolgar Gentle Iron 25 mg Vegetable Capsules$0.08Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 55% Protein, 18% Fat
Calories1157
% Daily Values*
32%
Total Carbohydrate85g
89%
Dietary Fiber 22g
128%
Protein169g
42%
Total Fat24g
Saturated Fat5g
Monounsaturated Fat0.43g
Polyunsaturated Fat0g
182%
Omega-3 Fatty Acids1g
12%
Omega-6 Fatty Acids0.17g
Cholesterol75mg
Calcium
214%
Vitamin A
125%
Chloride
130%
Vitamin B6
102%
Chromium
500%
Vitamin B12
> 8000%
Copper
217%
Vitamin C
638%
Iodine
158%
Vitamin D
300%
Iron
208%
Vitamin E
2237%
Magnesium
77%
Vitamin K
133%
Manganese
260%
Thiamin
115%
Molybdenum
300%
Riboflavin
60%
Phosphorus
124%
Niacin
218%
Potassium
105%
Folate
162%
Selenium
198%
Pantothenic Acid
50%
Sodium
114%
Biotin
60%
Sulfur
100%
Choline
88%
Zinc
72%
 
* Percent Daily Values are based on "emannie's Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: emannie's Rob's Newest/UK RDA/CustomChange

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