| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 130 | g | 1.083 | cups | Protein Plus Peanut Flour Gluten Free | $1.62 | Amazon |
| 170 | g | 5 | scoop | Solgar Whey Protein Powder, Chocolate Naturally Flavored | $5.11 | Amazon |
| 1 | pill | 1 | capsule | Solgar Dry Vitamin A 5000 IU Tablets | $0.07 | Amazon |
| 1 | pill | 1 | capsule | Solgar Choline Vegetable Capsules 350 mg | $0.13 | Amazon |
| 1 | pill | 1 | capsule | Solgar Chelated Molybdenum Tablets 150 ug | $0.07 | Amazon |
| 1 | pill | 1 | capsule | Solgar Ester-C® Plus 500 mg Vitamin C | $0.08 | Amazon |
| 1 | pill | 1 | capsule | Solgar Natural Vitamin K2 (MK-7) 100 ug | $0.25 | Amazon |
| 1 | pill | 1 | capsule | Solgar Dry Vitamin E 400 IU | $0.21 | Amazon |
| 1 | pill | 1 | capsule | Solgar Chromium Picolinate Capsules 200 mcg | $0.09 | Amazon |
| 1.999 | g | 1 | tsp | Solgar MSM Supplement Powder | $0.10 | Amazon |
| 1 | pill | 1 | cup | Solgar Selenium Tablets 100 ug | $0.09 | Amazon |
| 1 | pill | 1 | capsule | Solgar Calcium Citrate with Vitamin D3 | $0.06 | Amazon |
| 5.415 | g | 0.998 | tsp | Morton Lite Salt | $0.12 | Amazon |
| 0.1 | g | 0.0083 | tsp | Morton Iodized Salt | $0.00 | Amazon |
| 0.1 | ml | 0.02 | tsp | Solgar Sublingual Liquid B-12 | $0.02 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco | ||
| 1 | pill | 1 | cup | Solgar Gentle Iron 25 mg Vegetable Capsules | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $8.30 | Add Ingredients to Amazon Cart | ||||