real foods

by mblac6
Last updated November 20, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01local
80gCanola Oil$0.18local (Safeway)
1pillNOW Foods Vitamin k-2$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gMSM Sulfur Powder$0.09Amazon
160gRice, brown, long-grain, raw$0.37
6gPotassium Citrate$0.38Amazon
460gPeas, split, mature seeds, raw$2.61
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$4.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2868
% Daily Values*
140%
Total Carbohydrate401g
323%
Dietary Fiber 123g
101%
Protein126g
103%
Total Fat90g
Saturated Fat8g
Monounsaturated Fat50g
Polyunsaturated Fat27g
318%
Omega-3 Fatty Acids5g
129%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
102%
Vitamin A
140%
Chloride
107%
Vitamin B6
278%
Chromium
100%
Vitamin B12
250%
Copper
592%
Vitamin C
111%
Iodine
225%
Vitamin D
111%
Iron
509%
Vitamin E
250%
Magnesium
331%
Vitamin K
190%
Manganese
639%
Thiamin
457%
Molybdenum
100%
Riboflavin
218%
Phosphorus
332%
Niacin
259%
Potassium
203%
Folate
448%
Selenium
181%
Pantothenic Acid
410%
Sodium
112%
Biotin
100%
Sulfur
199%
Choline
238%
Zinc
255%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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