| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Masa harina | $1.02 | local (Safeway) |
| 61 | g | Now Foods 100% Whey Protein Isolate | $1.65 | Amazon |
| 5 | g | Potassium Citrate | $0.32 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 68 | g | Canola Oil | $0.15 | local (Safeway) |
| 1 | pill | NOW Foods Vitamin k-2 | $0.07 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.09 | Amazon |
| 100 | g | Rice, brown, long-grain, cooked | $0.00 | |
Amounts for: Total Daily Cost: | $3.63 | Add Ingredients to Amazon Cart | ||