raul Private

by rvalseraLast updated February 8, 2015
Macro NutrientsAmountMax
Calories (kcal)1800
Carbohydrates (g)3050
Protein (g)100
Total Fat (g)150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)800
Vitamin B6 (mg)1.4
Vitamin B12 (ug)2.5
Vitamin C (mg)80
Vitamin D (IU)5
Vitamin E (IU)12
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.8
Chloride (g)0.8
Chromium (ug)40
Copper (mg)1
Iodine (ug)150
Iron (mg)14
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.7
Potassium (g)2
Selenium (ug)55
Sodium (g)2.75
Sulfur (g)2
Zinc (mg)10
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