| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Bob's Red Mill Oat Flour | $2.06 | Amazon |
| 106.5 | g | GNC Pro Performance Egg Protein Supreme Chocolate | $5.40 | GNC |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 29.5 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 29.5 | ml | MCT Oil | $0.56 | Amazon |
| 1500 | ml | Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $9.75 | Add Ingredients to Amazon Cart | ||
I discovered whey protein gave me pretty bad heartburn so I switched to a egg based protein powder which is much more agreeable.