QuidNYC's Superfood for Him(2300kcal)

Last updated January 31, 2015 Copy
AmountIngredient$ / daySource
270gOrganic Blue (Purple) Corn Masa Flour$1.43Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
59mlExtra Virgin Olive Oil$0.71Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 18% Protein, 42% Fat
Calories2271
% Daily Values*
94%
Total Carbohydrate235g
131%
Dietary Fiber 37g
124%
Protein106g
170%
Total Fat110g
Saturated Fat41g
Monounsaturated Fat45g
Polyunsaturated Fat19g
344%
Omega-3 Fatty Acids6g
81%
Omega-6 Fatty Acids14g
Cholesterol10mg
Calcium
140%
Vitamin A
197%
Chloride
110%
Vitamin B6
327%
Chromium
100%
Vitamin B12
368%
Copper
372%
Vitamin C
138%
Iodine
100%
Vitamin D
233%
Iron
377%
Vitamin E
229%
Magnesium
174%
Vitamin K
128%
Manganese
250%
Thiamin
249%
Molybdenum
100%
Riboflavin
220%
Phosphorus
219%
Niacin
229%
Potassium
86%
Folate
197%
Selenium
260%
Pantothenic Acid
306%
Sodium
127%
Biotin
100%
Sulfur
256%
Choline
106%
Zinc
232%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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