QuidNYC's Superfood for Him with no oil and macadamia

Last updated August 4, 2014 Copy
AmountIngredient$ / daySource
0gOrganic Blue (Purple) Corn Masa Flour$0.00Amazon
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0gmacadamia nuts$0.00Amazon
200gCorn flour, masa, unenriched, white$0.32Kroger
100gMilk, whole, 3.25% milkfat, with added vitamin D$0.30
Amounts for:
Total Daily Cost:
$3.09Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 8% Protein, 46% Fat
Calories1529
% Daily Values*
Total Carbohydrate183g
125%
Dietary Fiber 32g
30%
Protein30g
Total Fat83g
Saturated Fat38g
Monounsaturated Fat25g
Polyunsaturated Fat15g
259%
Omega-3 Fatty Acids5g
1633%
Omega-6 Fatty Acids10g
Cholesterol10mg
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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