QuidNYC's Superfood for Him Variant

by Corvus
Last updated March 3, 2014 Copy
AmountIngredient$ / daySource
170gOrganic Blue (Purple) Corn Masa Flour$0.90Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
16gNavitas Naturals Organic Raw Cacao$0.44Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Sea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
75gWhey Protein Isolate (Unflavored)$1.89Amazon (S)
16gNow Foods Fruit And Greens Phytofoods$0.93Amazon
15gHoney$0.18Amazon
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1725
% Daily Values*
Total Carbohydrate179g
120%
Dietary Fiber 31g
93%
Protein92g
Total Fat79g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat14g
252%
Omega-3 Fatty Acids5g
1467%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
121%
Vitamin A
191%
Chloride
109%
Vitamin B6
285%
Chromium
100%
Vitamin B12
359%
Copper
327%
Vitamin C
202%
Iodine
158%
Vitamin D
233%
Iron
341%
Vitamin E
183%
Magnesium
143%
Vitamin K
110%
Manganese
223%
Thiamin
226%
Molybdenum
100%
Riboflavin
207%
Phosphorus
216%
Niacin
214%
Potassium
98%
Folate
232%
Selenium
229%
Pantothenic Acid
295%
Sodium
124%
Biotin
100%
Sulfur
359%
Choline
100%
Zinc
209%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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