QuidNYC's Superfood for Him Variant

by Corvus
Last updated March 3, 2014 Copy
AmountIngredient$ / daySource
170gOrganic Blue (Purple) Corn Masa Flour$0.90Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
16gNavitas Naturals Organic Raw Cacao$0.44Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodized Sea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
75gWhey Protein Isolate (Unflavored)$1.89Amazon (S)
16gNow Foods Fruit And Greens Phytofoods$0.93Amazon
15gHoney$0.18Amazon
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1725
% Daily Values*
Total Carbohydrate179g
120%
Dietary Fiber 31g
93%
Protein92g
Total Fat79g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat14g
252%
Omega-3 Fatty Acids5g
1467%
Omega-6 Fatty Acids9g
Cholesterol9mg
Calcium
121%
Vitamin A
191%
Chloride
109%
Vitamin B6
285%
Chromium
100%
Vitamin B12
359%
Copper
327%
Vitamin C
202%
Iodine
158%
Vitamin D
233%
Iron
341%
Vitamin E
183%
Magnesium
143%
Vitamin K
110%
Manganese
223%
Thiamin
226%
Molybdenum
100%
Riboflavin
207%
Phosphorus
216%
Niacin
214%
Potassium
98%
Folate
232%
Selenium
229%
Pantothenic Acid
295%
Sodium
124%
Biotin
100%
Sulfur
359%
Choline
100%
Zinc
209%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

1 Review

49 reviews
3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer tried this recipe once
Reviewer is currently using this recipe

This man offered his diet nutrition list that he uses on daily basis. it's flabbergasting just to have a nutrition list which including a low level of protein, lipids, cholesterol level for making their diet more impressive, I wanna Travel vaccines 'quidnuncs-superfood which has varient types of nutrition elements including salts balance things, sodium, potassium, calcium, and glucose like fructose, and carbohydrate in a short quantity.