QuidNYC's Superfood for Him (single meal)

Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
66.6gOrganic Blue (Purple) Corn Masa Flour$0.35Amazon
8.6gBob's Red Mill Chia Seeds$0.12Amazon (S)
6.6gNavitas Naturals Organic Raw Cacao$0.18Amazon (S)
4gBob's Red Mill Soy Lecithin Granules$0.07Amazon (S)
1.3gOrganic Ceylon Cinnamon Powder$0.08Amazon
1.3gSea Salt$0.00Amazon (S)
9.8mlExtra Virgin Olive Oil$0.12Amazon
9.8mlMCT Oil$0.19Amazon
500mlNew York City Drinking Water$0.00Tap
0.3pillKirkland Signature Daily Multi$0.01Amazon
0.3pillNow Foods Vitamin D-3 & K-2$0.01Amazon (S)
2portionBanana$0.01
32gOptimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate$0.82Amazon
Amounts for:
Total Daily Cost:
$1.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 16% Protein, 28% Fat
Calories850
% Daily Values*
50%
Total Carbohydrate124g
67%
Dietary Fiber 19g
41%
Protein35g
43%
Total Fat28g
Saturated Fat13g
Monounsaturated Fat8g
Polyunsaturated Fat5g
109%
Omega-3 Fatty Acids2g
20%
Omega-6 Fatty Acids3g
Cholesterol40mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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