QuidNYC's Superfood for Him - Modified

Last updated February 5, 2016 Copy
AmountIngredient$ / daySource
50gOrganic Blue (Purple) Corn Masa Flour$0.35Amazon
65gWhey Protein Isolate (Unflavored)$1.18Amazon (S)
26gViva Labs Chia Seeds$0.27Amazon (S)
10gViva Labs Cacao powder$0.17Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.27Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
3gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
44mlExtra Virgin Olive Oil$0.62Amazon
36mlMCT Oil$0.95Amazon
1500mlNew York City Drinking Water$0.00Tap
25gPea Protein Powder$0.39
0gRice protein powder$0.00
13gGreen superfood$0.77
0mlEgg, white, raw, frozen, pasteurized$0.00
45gcoconut flour$0.28Amazon
150gOat Flour/Powder$0.42Honeyville Food
Amounts for:
Total Daily Cost:
$5.96Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 22% Protein, 46% Fat
Calories2233
% Daily Values*
74%
Total Carbohydrate184g
188%
Dietary Fiber 53g
148%
Protein126g
176%
Total Fat114g
Saturated Fat50g
Monounsaturated Fat36g
Polyunsaturated Fat19g
344%
Omega-3 Fatty Acids6g
80%
Omega-6 Fatty Acids14g
Cholesterol8mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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