QuidNYC's Superfood for Him

Last updated March 22, 2014 Copy
AmountIngredient$ / daySource
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
0gPotassium Citrate$0.00Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
2portionBanana$0.17
160gOat Flour/Powder$0.66Bob's Red Mill
Amounts for:
Total Daily Cost:
$5.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 22% Protein, 40% Fat
Calories1992
% Daily Values*
74%
Total Carbohydrate185g
135%
Dietary Fiber 38g
125%
Protein106g
134%
Total Fat87g
Saturated Fat38g
Monounsaturated Fat27g
Polyunsaturated Fat17g
337%
Omega-3 Fatty Acids5g
69%
Omega-6 Fatty Acids12g
Cholesterol10mg
Calcium
114%
Vitamin A
202%
Chloride
110%
Vitamin B6
317%
Chromium
100%
Vitamin B12
368%
Copper
412%
Vitamin C
398%
Iodine
100%
Vitamin D
233%
Iron
397%
Vitamin E
216%
Magnesium
187%
Vitamin K
119%
Manganese
511%
Thiamin
292%
Molybdenum
811%
Riboflavin
227%
Phosphorus
249%
Niacin
228%
Potassium
80%
Folate
203%
Selenium
295%
Pantothenic Acid
322%
Sodium
128%
Biotin
100%
Sulfur
222%
Choline
115%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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