Quarry Chow v2

Last updated July 9, 2015 Copy
AmountIngredient$ / daySource
11gMasa harina$0.01Amazon
71gPremium whey isolate$2.76Canadian Protein
70gMicellar Casein$2.33Canadian Protein
40gEgg White Protein (2 lbs)$2.67Canadian Protein
36gMaltodextrin$0.24Canadian protein
40gWaxy Maize Starch$0.44Canadian Protein
40gBenefiber$2.35Well.ca
3gCanadian Protein Super Men Multivitamin Powder$0.38Canadian Protein
1.4gCholine bitartrate$0.04bulksupplements.com
0.5gL-Carnosine$0.40BulkSupplements.com
2gBetaine Anhydrous (Trimethylglycine)$0.13CanadianProtein.com
3.7gDicalcium Phosphate$0.17bulksupplements.com
20gPotassium Gluconate$0.88Potassium Gluconate
0.03gNoopept$0.09Bulksupllements.com
4gIodised Salt$0.01local
8gPure-Le Natural Easy Magnesium$1.20Zehrs
2pillNatural Factors Vitamin K2 Capsule$0.32FiddleHeads
1.5gVega Chlorella$0.45well.ca
3gSpirulina$0.15Canadian Protein
2gNature's way extra virgin organic coconut oil$1.37Amazon
47mlPresident's Choice New World Evoo Extra Virgin Olive Oil$1.13Presidents Choice Stores
7mlProgressive OmegEssential High Potency Fish Oil Liquid$0.63Well.ca
Amounts for:
Total Daily Cost:
$18.13Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 40% Protein, 30% Fat
Calories1535
% Daily Values*
101%
Total Carbohydrate124g
101%
Dietary Fiber 38g
101%
Protein164g
101%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat3g
299%
Omega-3 Fatty Acids5g
21%
Omega-6 Fatty Acids4g
Cholesterol26mg
Calcium
322%
Vitamin A
311%
Chloride
104%
Vitamin B6
3343%
Chromium
318%
Vitamin B12
3771%
Copper
193%
Vitamin C
310%
Iodine
247%
Vitamin D
123%
Iron
86%
Vitamin E
841%
Magnesium
103%
Vitamin K
227%
Manganese
194%
Thiamin
> 5370%
Molybdenum
152%
Riboflavin
4946%
Phosphorus
103%
Niacin
403%
Potassium
102%
Folate
129%
Selenium
318%
Pantothenic Acid
1287%
Sodium
118%
Biotin
857%
Sulfur
Choline
104%
Zinc
239%
 
* Percent Daily Values are based on "deoanam2002's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: deoanam2002's Health Canada DRI Tables 31-50 as of 2010Change

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