| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Masa harina | $0.08 | Amazon |
| 56 | g | Premium whey isolate | $2.18 | Canadian Protein |
| 63 | g | Micellar Casein | $2.10 | Canadian Protein |
| 61 | g | Egg White Protein (2 lbs) | $4.07 | Canadian Protein |
| 0 | g | Psylliium Husk Powder | $0.00 | Amazon |
| 0 | g | Fibre Smart | $0.00 | Fiddleheads |
| 0 | g | Pure-le Natural FIBERrific + enzymes | $0.00 | Zehrs |
| 35.5 | g | Benefiber | $2.08 | Well.ca |
| 3 | g | Canadian Protein Super Men Multivitamin Powder | $0.38 | Canadian Protein |
| 0 | g | Lecithin | $0.00 | Bulk Barn |
| 14 | g | Waxy Maize Starch | $0.15 | Canadian Protein |
| 1.4 | g | Choline bitartrate | $0.04 | bulksupplements.com |
| 0.5 | g | L-Carnosine | $0.40 | BulkSupplements.com |
| 2 | g | Betaine Anhydrous (Trimethylglycine) | $0.13 | CanadianProtein.com |
| 2.6 | g | Dicalcium Phosphate | $0.12 | bulksupplements.com |
| 16 | g | Potassium Gluconate | $0.70 | Potassium Gluconate |
| 15 | g | Maltodextrin | $0.10 | Canadian protein |
| 0.03 | g | Noopept | $0.09 | Bulksupllements.com |
| 4 | g | Iodised Salt | $0.01 | local |
| 6.5 | g | Pure-Le Natural Easy Magnesium | $0.97 | Zehrs |
| 2 | pill | Natural Factors Vitamin K2 Capsule | $0.32 | FiddleHeads |
| 4 | g | Vega Chlorella | $1.20 | well.ca |
| 6 | g | Spirulina | $0.29 | Canadian Protein |
| 7 | g | Nature's way extra virgin organic coconut oil | $4.81 | Amazon |
| 41 | ml | President's Choice New World Evoo Extra Virgin Olive Oil | $0.98 | Presidents Choice Stores |
| 7 | ml | Progressive OmegEssential High Potency Fish Oil Liquid | $0.63 | Well.ca |
Amounts for: Total Daily Cost: | $21.82 | Add Ingredients to Amazon Cart | ||
At just under $7/meal, this is definitely not the cheapest Soylent recipe out there. However, this is engineered to be a performance and health enhancer as well as being nutritionally complete. Omega 6 fats have been backed off to maintain nearly a 1:1 Omega 6:3 ratio as is recommended (North American diets usually having way too many Omega 6 fats). Is there enough Omega 6? It is suggested that the initial investigation studying the effects of Omega 6 had a confound that resulted in a 5-15x overestimation in daily requirement (Wikipedia). The slightly high Calcium and Niacin are only mildly over recommended maximum levels. This much Niacin spread over a day is inconsequential, and this much calcium is offset by other metabolizing agents. Still, best to keep blood pressure under observation to ensure calcification is not occurring.