Name: Punchey's "Bachelor Chow" - Med Carb - 1450 cal - Coconut
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 36g GNC Mega Men® Sport - Vanilla Bean; 6.5g Morton Salt Substitute (Potassium Chloride); 2g Choline bitartrate; 6g MSM Sulfur Powder; 1g Iodised Salt; 2.3g NOW Foods Magnesium Citrate Powder; 119g Optimum Nutrition 100% Casein Gold Standard; 182g Bob's Red Mill Coconut Flour; 8g Coconut Oil - Nutiva Certified Organic Virgin Coconut Oil

Amount		Ingredient	$ / day	Source
36	g	GNC Mega Men® Sport - Vanilla Bean	$1.67	GNC
6.5	g	Morton Salt Substitute (Potassium Chloride)	$0.15	Amazon
2	g	Choline bitartrate	$0.02	Amazon
6	g	MSM Sulfur Powder	$0.34	Amazon
1	g	Iodised Salt	$0.00	local
2.3	g	NOW Foods Magnesium Citrate Powder	$0.07	Amazon
119	g	Optimum Nutrition 100% Casein Gold Standard	$3.28	Supplement Warehouse
182	g	Bob's Red Mill Coconut Flour	$2.72	Amazon
8	g	Coconut Oil - Nutiva Certified Organic Virgin Coconut Oil	$0.12
Amounts for: Total Daily Cost:			$8.37	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 35% Protein, 27% Fat

Calories1399

% Daily Values*

72%

Total Carbohydrate130g

364%

Dietary Fiber 77g

100%

Protein120g

100%

Total Fat40g

Saturated Fat36g

Monounsaturated Fat0.46g

Polyunsaturated Fat0.14g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.14g

Cholesterol78mg

Calcium 195%	•	Vitamin A 167%
Chloride 172%	•	Vitamin B6 3846%
Chromium 343%	•	Vitamin B12 2083%
Copper 222%	•	Vitamin C 333%
Iodine 131%	•	Vitamin D 100%
Iron 144%	•	Vitamin E 150%
Magnesium 103%	•	Vitamin K 67%
Manganese 87%	•	Thiamin 4167%
Molybdenum 167%	•	Riboflavin 3846%
Phosphorus 0%	•	Niacin 313%
Potassium 102%	•	Folate 150%
Selenium 364%	•	Pantothenic Acid 1000%
Sodium 118%	•	Biotin 1000%
Sulfur 100%	•	Choline 151%
Zinc 227%

* Percent Daily Values are based on "Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	4 Oct '13
Punchey's "Bachelor Chow" - High Carb	Punchey	8 Oct '13	10 Feb '14
Punchey's "Bachelor Chow" - Med Carb - 1450 cal	Punchey	10 Feb '14	10 Feb '14
Punchey's "Bachelor Chow" - Med Carb - 1450 cal - Casein	Punchey	10 Feb '14	11 Feb '14
This recipe	Punchey	12 Feb '14	11 Feb '14
Recipes based on this one:
Punchey's Coconoat - 1450cal	Punchey	17 Feb '14	17 Feb '14

Punchey's "Bachelor Chow" - Med Carb - 1450 cal - Coconut Private

Nutrition Facts

Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb Change

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Punchey's "Bachelor Chow" - Med Carb - 1450 cal - Coconut Private

Nutrition Facts

Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb Change