Punchey's "Bachelor Chow" - Med Carb - 1450 cal Private

Last updated February 10, 2014 Copy
AmountIngredient$ / daySource
135gWhey Protein Isolate$3.57Amazon
0gCytoSport Complete Casein$0.00Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
115gOat Flour/Powder$0.06Amazon
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
24gSoybean Oil$0.17Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
3.5gIodised Salt$0.01local
1.2gNOW Foods Magnesium Citrate Powder$0.04Amazon
1gNOW Foods Calcium Citrate powder$0.04Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 42% Protein, 26% Fat
Calories1445
% Daily Values*
63%
Total Carbohydrate115g
79%
Dietary Fiber 17g
100%
Protein150g
100%
Total Fat40g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat18g
112%
Omega-3 Fatty Acids2g
93%
Omega-6 Fatty Acids16g
Cholesterol49mg
Calcium
122%
Vitamin A
177%
Chloride
183%
Vitamin B6
3855%
Chromium
343%
Vitamin B12
2083%
Copper
273%
Vitamin C
333%
Iodine
210%
Vitamin D
100%
Iron
85%
Vitamin E
170%
Magnesium
99%
Vitamin K
107%
Manganese
287%
Thiamin
4234%
Molybdenum
678%
Riboflavin
3855%
Phosphorus
74%
Niacin
323%
Potassium
98%
Folate
159%
Selenium
435%
Pantothenic Acid
1005%
Sodium
110%
Biotin
1000%
Sulfur
97%
Choline
157%
Zinc
261%
 
* Percent Daily Values are based on "Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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