Punchey's "Bachelor Chow" - Med Carb - 1450 cal - Casein Private

Last updated February 10, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
185gOat Flour/Powder$0.09Amazon
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
17gSoybean Oil$0.12Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.12Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
1.2gIodised Salt$0.00local
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
0gNOW Foods Calcium Citrate powder$0.00Amazon
119gOptimum Nutrition 100% Casein Gold Standard$3.28Supplement Warehouse
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 34% Protein, 25% Fat
Calories1448
% Daily Values*
82%
Total Carbohydrate148g
112%
Dietary Fiber 24g
81%
Protein122g
100%
Total Fat40g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat16g
89%
Omega-3 Fatty Acids1g
85%
Omega-6 Fatty Acids14g
Cholesterol78mg
Calcium
205%
Vitamin A
167%
Chloride
145%
Vitamin B6
3860%
Chromium
343%
Vitamin B12
2083%
Copper
304%
Vitamin C
333%
Iodine
138%
Vitamin D
100%
Iron
107%
Vitamin E
170%
Magnesium
115%
Vitamin K
98%
Manganese
409%
Thiamin
4275%
Molybdenum
989%
Riboflavin
3860%
Phosphorus
120%
Niacin
330%
Potassium
99%
Folate
165%
Selenium
478%
Pantothenic Acid
1007%
Sodium
100%
Biotin
1000%
Sulfur
105%
Choline
161%
Zinc
281%
 
* Percent Daily Values are based on "Punchey's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Punchey's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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