Publix Multi - QuidNYC's Superfood for Him

by TC
Last updated March 25, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillPublix 50 Plus Complete Senior Multivitamins$0.04Publix
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 22% Protein, 39% Fat
Calories1776
% Daily Values*
Total Carbohydrate181g
125%
Dietary Fiber 32g
100%
Protein99g
Total Fat80g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat15g
255%
Omega-3 Fatty Acids5g
1616%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
133%
Vitamin A
163%
Chloride
110%
Vitamin B6
378%
Chromium
129%
Vitamin B12
1159%
Copper
314%
Vitamin C
104%
Iodine
158%
Vitamin D
250%
Iron
132%
Vitamin E
275%
Magnesium
147%
Vitamin K
118%
Manganese
237%
Thiamin
236%
Molybdenum
100%
Riboflavin
214%
Phosphorus
223%
Niacin
222%
Potassium
104%
Folate
208%
Selenium
242%
Pantothenic Acid
303%
Sodium
126%
Biotin
100%
Sulfur
392%
Choline
105%
Zinc
221%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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