|Amount||Ingredient||$ / day||Source|
|390||g||Masa harina||$0.41||Walmart (cheaper to pickup in store)|
|55||g||IMPACT WHEY ISOLATE||$1.10||myprotein.com OR Amazon|
|50||g||Nutrioli Pure Soybean Oil||$0.11||Walmart|
|1||pill||Centrum® Silver® Men||$0.07||Amazon|
|4||g||Psyllium Husk Powder||$0.08||Amazon|
Total Daily Cost:
|$1.92||Add Ingredients |
to Amazon Cart
This is a variant of the PoLent project made to exclude the controversial estrogen-like isoflavones found in soy protein. Isoflavones have been suggested to be linked to breast cancer and other estrogen related complications for both women and men with low testosterone.
Note: isoflavones come from soy protein, found in soy protein concentrate/isolate and also soy flour. Soy fats, such as soybean oil do not have the same elevated levels. Soybean oil is a good source of omega, which is why it is still in this recipe.
For the main PoLent food project, go here: https://www.completefoods.co/diy/recipes/polent-cheapest-complete-food-possible