| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 390 | g | Masa harina | $0.41 | Walmart (cheaper to pickup in store) |
| 55 | g | IMPACT WHEY ISOLATE | $1.10 | myprotein.com OR Amazon |
| 4 | g | Non-Iodized Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 50 | g | Nutrioli Pure Soybean Oil | $0.11 | Walmart |
| 1 | pill | Centrum® Silver® Men | $0.07 | Amazon |
| 6 | g | Potassium Citrate | $0.11 | Amazon |
| 4 | g | Psyllium Husk Powder | $0.08 | Amazon |
Amounts for: Total Daily Cost: | $1.92 | Add Ingredients to Amazon Cart | ||
This is a variant of the PoLent project made to exclude the controversial estrogen-like isoflavones found in soy protein. Isoflavones have been suggested to be linked to breast cancer and other estrogen related complications for both women and men with low testosterone.
Note: isoflavones come from soy protein, found in soy protein concentrate/isolate and also soy flour. Soy fats, such as soybean oil do not have the same elevated levels. Soybean oil is a good source of omega, which is why it is still in this recipe.
For the main PoLent food project, go here: https://www.completefoods.co/diy/recipes/polent-cheapest-complete-food-possible