| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon | ||
| 115 | g | Now Foods 100% Whey Protein Isolate | $2.63 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 4 | g | Potassium Citrate | $0.16 | PureBulk, Inc. | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 1.5 | g | Choline bitartrate | $0.01 | Amazon | ||
| 90 | g | Oat Flour/Powder | $0.21 | Amazon | ||
| 35 | g | Navitas Naturals Organic Raw Cacao | $0.95 | Amazon (S) | ||
| 110 | g | rice flour | $0.39 | amazon (Local korean market has it for $1/lb OMG) | ||
| 35 | g | Soybean Oil (Nutrioli) | $0.09 | Walmart | ||
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon | ||
| 1 | pill | 1 | capsule | MK-7 Vitamin K-2 | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $5.99 | Add Ingredients to Amazon Cart | ||||