| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon |
| 81.3 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $0.27 | Amazon |
| 74 | g | Whey Protein Isolate (Unflavored) | $1.80 | Amazon (S) |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 21.6 | g | GNC Mega Men® Sport - Vanilla Bean | $0.96 | Amazon |
| 6.4 | g | Potassium Citrate | $0.26 | PureBulk, Inc. |
| 5.3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.23 | Amazon |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 1.29 | g | Choline bitartrate | $0.01 | Amazon |
| 21 | g | Soybean Oil | $0.15 | Amazon |
| 17.9 | ml | MCT Oil | $0.34 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 11.7 | g | Miracle Fiber | $0.29 | the Vitamin Shoppe |
| 0.15 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.11 | Amazon.com |
Amounts for: Total Daily Cost: | $5.23 | Add Ingredients to Amazon Cart | ||