People Chow 3.0.1 for Hong Kong 2.0 Private

Last updated December 25, 2015 Copy
AmountIngredient$ / daySource
350gMasa harina$12.04Gateway
55gNow Foods 100% Whey Protein Isolate$15.82iHerb
1pillGNC Men's Meca Man Dietary Supplement$0.00Mannings, or GNC Store
1gPrimaforce Choline Bitartrate$0.71iHerb
6gPotassium Citrate$3.19PureBulk, Inc.
4gIodised Salt$0.06local
50gSoybean Oil$5.05Amazon
Amounts for:
Total Daily Cost:
$36.86Add Ingredients
to Amazon Cart

Currency is in Hong Kong Dollars, ~7.78 HKD = 1 USD

Based off of Alpaone's People Chow 3.0.1 - "Tortilla Perfection!" for Hong Kong 1.0. Thanks Alpaone and Max.

Edited to replace GNC Mega Men Max Nutrition because it's been discontinued in Hong Kong.

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1936
% Daily Values*
107%
Total Carbohydrate267g
84%
Dietary Fiber 23g
96%
Protein82g
99%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
224%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids31g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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