People Chow 3.0.1 "Chocolate" (Better Taste edit) Tasty!

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
336gMasa harina$0.33Amazon
50gNow Foods 100% Whey Protein Isolate$1.14Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
47gSoybean Oil$0.33Amazon
50gLight Brown Sugar$0.46amazon.com
20gBaking Cocoa$0.55Amazon
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 15% Protein, 27% Fat
Calories2209
% Daily Values*
130%
Total Carbohydrate326g
122%
Dietary Fiber 34g
101%
Protein86g
101%
Total Fat66g
Saturated Fat12g
Monounsaturated Fat11g
Polyunsaturated Fat27g
210%
Omega-3 Fatty Acids3g
172%
Omega-6 Fatty Acids29g
Cholesterol25mg
Calcium
140%
Vitamin A
218%
Chloride
109%
Vitamin B6
2580%
Chromium
219%
Vitamin B12
1331%
Copper
209%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
352%
Vitamin E
125%
Magnesium
223%
Vitamin K
115%
Manganese
129%
Thiamin
3054%
Molybdenum
106%
Riboflavin
2482%
Phosphorus
107%
Niacin
200%
Potassium
102%
Folate
120%
Selenium
318%
Pantothenic Acid
686%
Sodium
119%
Biotin
639%
Sulfur
121%
Choline
156%
Zinc
200%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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