| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 270 | g | Ferma Yellow Corn Flower | $0.72 | Amazon |
| 50 | g | GNC Whey ISO Burst | $2.64 | GNC |
| 40 | g | GNC Mega Men® Maximum Nutrition - Vanilla | $1.67 | GNC |
| 3 | pill | Jamieson Calcium Magnesium | $0.12 | |
| 1 | pill | GNC Potassium | $0.04 | |
| 4 | g | Iodised Salt | $0.01 | local |
| 20 | g | Fry's Premium Cocoa | $0.32 | |
| 150 | ml | Natur-a Unsweetened Soy Beverage | $0.32 | Local |
| 50 | ml | PC Extra Virgin Avocado Oil | $0.00 | |
| 50 | g | Lantic Brilliant Yellow Sugar | $0.10 | Local |
Amounts for: Total Daily Cost: | $5.93 | Add Ingredients to Amazon Cart | ||
Split into 3 portions
Use something like the GNC Blender bottle.
Note that the coconut oil tends to congeal, will be replacing this in future edits. Also the flavour is a bit too rich suggest a corn flour denser in carbs, cutting back on sugar, and using an unflavoured Whey Isolate.