People Chow 3.0.1 - 1500 cal Private

Last updated July 12, 2014 Copy
AmountIngredient$ / daySource
183gMasa harina$0.18Local
78gHard Rhino Whey Protein Isolate 90% Powder (Unflavored)$2.12Hard Rhino
23gGNC Mega Men® Sport - Vanilla Bean$0.68GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
1.5gCholine bitartrate powder$0.04Hard Rhino
50gSoybean Oil$0.35Local
Amounts for:
Total Daily Cost:
$4.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1499
% Daily Values*
99%
Total Carbohydrate149g
83%
Dietary Fiber 17g
99%
Protein93g
104%
Total Fat60g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
218%
Omega-3 Fatty Acids3g
166%
Omega-6 Fatty Acids28g
Cholesterol30mg
Calcium
134%
Vitamin A
167%
Chloride
109%
Vitamin B6
2524%
Chromium
219%
Vitamin B12
1331%
Copper
179%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
165%
Vitamin E
126%
Magnesium
183%
Vitamin K
120%
Manganese
95%
Thiamin
2876%
Molybdenum
106%
Riboflavin
2471%
Phosphorus
58%
Niacin
200%
Potassium
93%
Folate
109%
Selenium
279%
Pantothenic Acid
665%
Sodium
119%
Biotin
639%
Sulfur
126%
Choline
116%
Zinc
175%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review