Copy of People Chow 3.0.1 - Marie

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
247gMasa harina$0.25Local
37gHard Rhino Whey Protein Isolate 90% Powder (Unflavored)$1.01Hard Rhino
23gGNC Mega Men® Sport - Vanilla Bean$0.68GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
1gCholine bitartrate powder$0.03Hard Rhino
31gSoybean Oil$0.22Local
Amounts for:
Total Daily Cost:
$2.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 17% Protein, 27% Fat
Calories1404
% Daily Values*
105%
Total Carbohydrate198g
87%
Dietary Fiber 22g
102%
Protein62g
102%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat18g
203%
Omega-3 Fatty Acids2g
165%
Omega-6 Fatty Acids20g
Cholesterol23mg
Calcium
121%
Vitamin A
809%
Chloride
109%
Vitamin B6
2548%
Chromium
307%
Vitamin B12
1331%
Copper
191%
Vitamin C
256%
Iodine
189%
Vitamin D
108%
Iron
99%
Vitamin E
77%
Magnesium
270%
Vitamin K
121%
Manganese
140%
Thiamin
3218%
Molybdenum
106%
Riboflavin
2926%
Phosphorus
79%
Niacin
228%
Potassium
69%
Folate
114%
Selenium
295%
Pantothenic Acid
673%
Sodium
116%
Biotin
639%
Sulfur
89%
Choline
103%
Zinc
255%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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