| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Hudson Mills Organic Oat Flour | $0.75 | Amazon |
| 50 | g | Nutiva Coconut Flour | $0.55 | Amazon |
| 50 | g | Optimum Nutrition 100% Casein Gold Standard | $1.46 | Amazon |
| 70 | g | Optimum Nutrition Gold Standard 100% Whey | $1.67 | Amazon |
| 21 | g | Flaxseed Oil | $0.57 | Amazon |
| 10 | g | Olive Oil | $0.17 | Local |
| 30 | ml | Nature's Way Alive! Liquid Multivitamin | $0.63 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 6 | g | Potassium chloride | $0.24 | iHerb |
| 2 | g | Choline bitartrate | $0.10 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.23 | Amazon |
| 1 | pill | NOW Vitamin K | $0.10 | Amazon |
| 2.5 | g | Salt | $0.01 | Rewe |
Amounts for: Total Daily Cost: | $6.70 | Add Ingredients to Amazon Cart | ||