| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Oat Flour/Powder | $0.60 | Amazon |
| 0 | g | Hodgson Mill Organic Oat Flour | $0.00 | Amazon |
| 30 | g | Nutiva Coconut Flour | $0.33 | Amazon |
| 80 | g | Optimum Nutrition 100% Casein Gold Standard | $2.34 | Amazon |
| 100 | g | Optimum Nutrition Gold Standard 100% Whey | $2.38 | Amazon |
| 30 | g | Flaxseed Oil | $0.81 | Amazon |
| 24 | g | Olive Oil | $0.42 | Local |
| 30 | ml | Nature's Way Alive! Liquid Multivitamin | $0.63 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 6 | g | Potassium chloride | $0.24 | iHerb |
| 2 | g | Choline bitartrate | $0.10 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.23 | Amazon |
| 1 | pill | NOW Vitamin K | $0.10 | Amazon |
| 1.5 | g | Salt | $0.00 | Rewe |
| 0 | g | Brown Sugar | $0.00 | |
Amounts for: Total Daily Cost: | $8.40 | Add Ingredients to Amazon Cart | ||