old mweiner905 full_day 1.1 of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated September 15, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
50gNow Foods 100% Whey Protein Isolate$1.43Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
1gIodised Salt$0.00local
10gPotassium Citrate$0.74PureBulk, Inc.
3.2gCalcMag$0.17Amazon
6gPsyllium Husk Powder$0.11Amazon
4.3gLecithin$0.09Amazon
36gmacadamia Oil$0.96Amazon
14mlUdo's Oil$0.62Amazon
0pillkirkland oil$0.00Amazon
2pillcitrucel$0.22Amazon
0.71portionk2 5xwk$0.11Amazon
0.285pillVitamin D Supplement 2xwk$0.01Amazon
0.428pillicap 3xwk$0.06local
30gfiber one$0.26heb
130mlyogurt$0.45heb
15gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.15local
15gwhole milk$0.03local
6.3goptifiber$0.32costco
Amounts for:
Total Daily Cost:
$7.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 17% Protein, 26% Fat
Calories2244
% Daily Values*
102%
Total Carbohydrate321g
178%
Dietary Fiber 53g
174%
Protein96g
101%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat29g
Polyunsaturated Fat10g
423%
Omega-3 Fatty Acids7g
106%
Omega-6 Fatty Acids10g
Cholesterol30mg
Calcium
138%
Vitamin A
233%
Chloride
39%
Vitamin B6
1991%
Chromium
298%
Vitamin B12
1383%
Copper
254%
Vitamin C
275%
Iodine
106%
Vitamin D
119%
Iron
330%
Vitamin E
326%
Magnesium
178%
Vitamin K
105%
Manganese
140%
Thiamin
3083%
Molybdenum
124%
Riboflavin
2585%
Phosphorus
152%
Niacin
207%
Potassium
114%
Folate
133%
Selenium
335%
Pantothenic Acid
718%
Sodium
83%
Biotin
650%
Sulfur
131%
Choline
191%
Zinc
290%
 
* Percent Daily Values are based on "mweiner905's U.S. government site DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mweiner905's U.S. government site DRI, male 19-50, 2000 caloriesChange

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