| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Masa harina | $0.02 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.58 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 1 | g | Iodised Salt | $0.00 | local |
| 8.5 | g | Potassium Citrate | $0.63 | PureBulk, Inc. |
| 1 | g | calcium citrate | $0.05 | local |
| 0.4 | g | magnesium oxide | $0.02 | local |
| 0 | g | CalcMag | $0.00 | Amazon |
| 3 | g | Psyllium Husk Powder | $0.06 | Amazon |
| 2 | g | Lecithin | $0.04 | Amazon |
| 0 | g | macadamia Oil | $0.00 | Amazon |
| 12 | ml | Udo's Oil | $0.53 | Amazon |
| 0 | pill | kirkland oil | $0.00 | Amazon |
| 2 | pill | citrucel | $0.22 | Amazon |
| 0.71 | portion | k2 5xwk | $0.11 | Amazon |
| 0.285 | pill | Vitamin D Supplement 2xwk | $0.01 | Amazon |
| 0.428 | pill | icap 3xwk | $0.06 | local |
| 30 | g | fiber one | $0.26 | heb |
| 130 | ml | yogurt | $0.45 | heb |
| 15 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.15 | local |
| 15 | g | whole milk | $0.03 | local |
Amounts for: Total Daily Cost: | $5.24 | Add Ingredients to Amazon Cart | ||