| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Now Foods 100% Whey Protein Isolate | $2.35 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $1.12 | Amazon |
| 4 | g | Potassium Citrate | $0.16 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 18 | g | Bob's Red Mill Soy Lecithin Granules | $0.34 | Amazon (S) |
| 30 | g | Extra Virgin Olive Oil | $0.36 | Amazon |
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon |
| 240 | ml | Milk, 1% | $0.25 | Local |
| 200 | g | Ground Quaker oats | $0.75 | Local |
| 24 | g | Powdered Peanut Butter | $0.65 | AmazonGNC |
| 0 | g | Ground almonds | $0.00 | |
Amounts for: Total Daily Cost: | $6.37 | Add Ingredients to Amazon Cart | ||