Cheaperfood Chow Private

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
300gMasa harina$0.75Restaurant Depot
60gNow Foods 100% Whey Protein Isolate$1.76Amazon
22gGNC Mega Men® Sport - Vanilla Bean$1.12Amazon
4gPotassium Citrate$0.16PureBulk, Inc.
4gIodised Salt$0.01local
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
18gBob's Red Mill Soy Lecithin Granules$0.34Amazon (S)
40gExtra Virgin Olive Oil$0.48Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$5.00Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories1996
% Daily Values*
100%
Total Carbohydrate251g
128%
Dietary Fiber 36g
108%
Protein92g
104%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat14g
249%
Omega-3 Fatty Acids6g
2050%
Omega-6 Fatty Acids14g
Cholesterol26mg
Calcium
108%
Vitamin A
202%
Chloride
108%
Vitamin B6
2460%
Chromium
210%
Vitamin B12
1273%
Copper
222%
Vitamin C
204%
Iodine
186%
Vitamin D
144%
Iron
302%
Vitamin E
122%
Magnesium
107%
Vitamin K
157%
Manganese
149%
Thiamin
2910%
Molybdenum
102%
Riboflavin
2376%
Phosphorus
128%
Niacin
205%
Potassium
107%
Folate
117%
Selenium
325%
Pantothenic Acid
653%
Sodium
119%
Biotin
611%
Sulfur
139%
Choline
108%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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