| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 81 | g | Raw Grass Fed Whey | $2.50 | Amazon |
| 45 | g | Golden Flaxseed Meal | $0.24 | Amazon |
| 60 | g | Isomaltulose | $1.08 | Pure Formulas |
| 9 | g | Acacia fiber | $0.25 | Amazon |
| 6 | g | Potassium Citrate | $0.20 | Amazon |
| 7.5 | g | Creatine Monohydrate | $0.13 | Amazon |
| 2.7 | g | Salt | $0.01 | Amazon |
| 1.5 | g | Taurine | $0.04 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.03 | Amazon |
| 840 | g | Organic whole milk | $1.67 | Local |
| 45 | g | Avocado oil | $0.49 | Costco |
| 2 | pill | NOW Adam Superior Men's Multi | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $7.00 | Add Ingredients to Amazon Cart | ||
I tried to find quality ingredients for this recipe and keep the protein and fats high for lean muscle mass and high satiety. I'm sure you could find cheaper ingredient substitutes without too much trouble if so inclined.
I'm erroring on the high side of most nutrients due to planning on replacing 2 meals a day with this recipe.
Flavor is kept fairly neutral due to the possible addition of peanut butter, cinnamon, espresso, frozen blueberries, or strawberries depending on mood.
Pills are taken separately from other ingredient mix. Also, doesn't include EPA/DHA source though I take fish oil caps for that.