NutritionFood Tasty!Natural

Last updated January 13, 2019 Copy
AmountIngredient$ / daySource
81gRaw Grass Fed Whey$2.50Amazon
45gGolden Flaxseed Meal$0.24Amazon
60gIsomaltulose$1.08Pure Formulas
9gAcacia fiber$0.25Amazon
6gPotassium Citrate$0.20Amazon
7.5gCreatine Monohydrate$0.13Amazon
2.7gSalt$0.01Amazon
1.5gTaurine$0.04Amazon
1.5gCholine Bitartrate$0.03Amazon
840gOrganic whole milk$1.67Local
45gAvocado oil$0.49Costco
2pillNOW Adam Superior Men's Multi$0.36Amazon
Amounts for:
Total Daily Cost:
$7.00Add Ingredients
to Amazon Cart

I tried to find quality ingredients for this recipe and keep the protein and fats high for lean muscle mass and high satiety. I'm sure you could find cheaper ingredient substitutes without too much trouble if so inclined.

I'm erroring on the high side of most nutrients due to planning on replacing 2 meals a day with this recipe.

Flavor is kept fairly neutral due to the possible addition of peanut butter, cinnamon, espresso, frozen blueberries, or strawberries depending on mood.

Pills are taken separately from other ingredient mix. Also, doesn't include EPA/DHA source though I take fish oil caps for that.

Nutrition Facts

Amount Per Day
29% Carb, 24% Protein, 47% Fat
Calories1805
% Daily Values*
66%
Total Carbohydrate125g
46%
Dietary Fiber 18g
75%
Protein105g
91%
Total Fat91g
Saturated Fat24g
Monounsaturated Fat39g
Polyunsaturated Fat7g
98%
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids10g
Cholesterol252mg
Calcium
176%
Vitamin A
380%
Chloride
106%
Vitamin B6
1964%
Chromium
343%
Vitamin B12
> 5158%
Copper
139%
Vitamin C
278%
Iodine
150%
Vitamin D
167%
Iron
40%
Vitamin E
754%
Magnesium
102%
Vitamin K
103%
Manganese
137%
Thiamin
2176%
Molybdenum
167%
Riboflavin
2039%
Phosphorus
238%
Niacin
232%
Potassium
90%
Folate
147%
Selenium
441%
Pantothenic Acid
1072%
Sodium
111%
Biotin
1000%
Sulfur
229%
Choline
175%
Zinc
195%
 
* Percent Daily Values are based on "archroy's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: archroy's U.S. government DRI, male 19-50, 2400 caloriesChange

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