Weight loss shake w/ PB

Last updated December 28, 2019 Copy
AmountIngredient$ / daySource
300gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
50gRaw Grass Fed Whey$1.54Amazon
5gAcacia fiber$0.14Amazon
2gCreatine Monohydrate$0.03Amazon
1gCholine Bitartrate$0.02Amazon
3gPotassium Citrate$0.10Amazon
4gGlycine$0.00
80gPeanut butter, chunk style, with salt$0.00
10gHoney$0.00
Amounts for:
Total Daily Cost:
$1.84Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 34% Protein, 44% Fat
Calories853
% Daily Values*
26%
Total Carbohydrate49g
27%
Dietary Fiber 10g
54%
Protein76g
43%
Total Fat43g
Saturated Fat9g
Monounsaturated Fat19g
Polyunsaturated Fat11g
4%
Omega-3 Fatty Acids0.37g
Omega-6 Fatty Acids12g
Cholesterol110mg
* Percent Daily Values are based on "archroy's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: archroy's U.S. government DRI, male 19-50, 2400 caloriesChange

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