archroy's U.S. government DRI, male 19-50, 2400 calories Private

by archroyLast updated October 10, 2017
Macro NutrientsAmountMax
Calories (kcal)26002800
Carbohydrates (g)190250
Protein (g)140175
Total Fat (g)100125
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)10
Omega-6 Fatty Acids (g)0
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300012000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16100
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.312
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.5
Selenium (ug)55400
Sodium (g)1.41.75
Sulfur (g)2
Zinc (mg)1140
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